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Skinny Crab Stuffed Mushrooms

Skinny Crab Stuffed Mushrooms Recipe


  • 1 cup crabmeat
  • 1/2 block light cream cheese
  • 1/2 cup parsley, chopped
  • 1/2 onion, chopped
  • 1/4 cup low-fat grated Parmesan cheese
  • 1/4 cup shredded low-fat mozzarella cheese
  • 1/2 teaspoon light Creole seasoning (we used Tony’s Light)
  • 2 tablespoons Panko breadcrumbs (I used Kikkoman)
  • 2 tablespoons crushed Fiber One cereal
  • 4 Portobello mushrooms, washed


  1. Preheat oven to 375 degrees.
  2. Combine crabmeat, light cream cheese, parsley, onion, Parmesan, mozzarella cheese, Creole seasoning, Panko breadcrumbs and Fiber One.
  3. Spray baking sheet with non-stick cooking spray.
  4. Place mushrooms on baking sheet. Spoon mixture into mushrooms.
  5. Bake for 15-20 minutes. Remove from oven.
  6. Cool and serve.

Servings: 4

Nutrition Facts per Serving: Calories: 140, Fat calories: 60, Total fat: 6 g, Saturated fat: 3.5 g, Cholesterol: 55mg, Sodium: 580 mg, Total carbohydrate: 11 g, Dietary fiber: 3 g, Sugar: 5 g, Protein: 12 g.

Prep Time: 10 Mins Cook Time: 20 Mins Total Time: 30 Mins Yield: 4

Recipe and photo is courtesy of Shelly Marie Redmond over at Skinny Louisiana - Louisiana Cooking and Living with a skinny twist! Used with permission.

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